General

This is not medical advice. See your qualified clinician.    Maybe it was because you cannot remember what happened last night.    Maybe it was because your boyfriend told you he’d leave if you didn’t quit.    Or maybe it was because you cannot remember…

This is not medical advice. Please see your qualified clinician. “I am so worried about the First Day of School! I hope my kid likes her teacher.” “I am so anxious about my kid’s tryouts. I am worried he won’t make it!” “I am so…

This is not medical advice. Please see your qualified clinician.    It is a shock to discover your teen is cutting. Most parents feel stunned, angry, devastated, and confused. They ask: How did we get here? Why Do Teens Cut Themselves?    Cutting falls into…

This is not medical advice. Please see a qualified medical professional. “I was up all night thinking about that meeting.” “I woke up at 1:34 am and was up the rest of the night.” “It takes me forever to fall asleep–and I don’t want to…

*This post is not medical advice. See a professional for help.    Did you know that 67% of new parents experience a huge drop in marital satisfaction in the first three years of the baby’s life?     Thankfully, Gottman Method’s couples counseling factors in the impact…

This is not medical advice. Seek a professional. “I’m a people-pleaser.” “I have the worst time saying no to people.” “I’d rather just give in than say no.” “What if they get mad when I say no?” If you’re someone who struggles with being assertive,…