Florida has been my home for five years. My kids, dog, and I moved to Tampa Bay from the upper Midwest. Do I miss the seasons? Nope! (OK, maybe I miss them for two weeks during the fall.)

What can you expect from me? I listen; I don’t judge. I hold space with you and encourage you. I offer strategies, ideas, education, and skills. I suggest activities that are simple yet effective, different but also familiar. To keep it engaging, I include techniques that get us outside, incorporate art, and invite creativity.

I value techniques that are based on research and experiences. Everybody is different, so I apply strategies that fit you best.

I do not give advice–I support you as you dig deep into your spirit in order to grow.

Let’s rise above Life’s pain together.