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Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter…

Couples Counseling

Do you feel like your relationship is at a standstill? Are you and your partner stuck…

Telehealth

Do you need support, but can’t make it to an in-person appointment? Are you a busy…

The Kind of Couples Therapy You Get Matters

I apply the Gottman Method for couples therapy because it helps you communicate without fighting, get to the root of the problem, and answer the painful questions: Did I marry the wrong person? Should I stay? How do we get through this? Will I ever get through to him?

John and Julie Gottman created this therapy model in response to their findings about what makes a marriage a success versus a disaster. 

Their research was based on real couples' everyday lives--not random handwritten surveys. The Gottmans and their colleagues followed the couples for years, resulting in data that indicated the top qualities of a happy marriage.

The info formed the strategies, methods and tools that I teach my couples. I see couples do their conflicts better and grow closer, creating the marriage they had always longed for--but doubted was possible. 

Inspirational Quotes

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

Brene Brown

“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into ‘those who offer help’ and ‘those who need help.’ The truth is that we are both.”

Brene Brown

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

Brene Brown

Don't Wait to Get the Help You Need

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