Posted: August 16, 2024
This is not medical advice. See your qualified clinician. Maybe it was because you cannot remember what happened last night. Maybe it was because your boyfriend told you he’d leave if you didn’t quit. Or maybe it was because you cannot remember…
Posted: August 9, 2024
This is not medical advice. Please see your qualified clinician. “I am so worried about the First Day of School! I hope my kid likes her teacher.” “I am so anxious about my kid’s tryouts. I am worried he won’t make it!” “I am so…
Posted: August 4, 2024
This is not medical advice. Please see your qualified clinician. It is a shock to discover your teen is cutting. Most parents feel stunned, angry, devastated, and confused. They ask: How did we get here? Why Do Teens Cut Themselves? Cutting falls into…
Posted: June 20, 2024
This is not medical advice. Please see a qualified medical professional. “I was up all night thinking about that meeting.” “I woke up at 1:34 am and was up the rest of the night.” “It takes me forever to fall asleep–and I don’t want to…
Posted: January 19, 2024
“I am not the type of person who cheats.” I have yet to meet someone who labels herself a future cheater. Deeming yourself immune to cheating is dangerous–you are blind to the most dangerous thought that leads to cheating. Dr. John Gottman said the key…
Posted: December 31, 2023
(This blog article doesn’t replace therapy from a health professional.) 1. You’re more of a questioner type of person. You say, “Who declared that we all do resolutions, anyway? Why not choose March 6, for example? I’ll make my resolution on my own timeline, thank you.” 2. You’re…