Posted: June 29, 2022
Anxiety can put us in a loop of worry that gets us nowhere. Here are three tips to try today to manage your anxiety. 1. Read a story. Your brain is likely to consider characters’ perspectives. You may be distracted from your worry and look…
Posted: April 19, 2022
Separation is a kind of marital purgatory: You’re not divorced, but you’re not living as a married couple. For the indecisive, it seems like the more comfortable choice. Separation is not always the helpful answer. Granted, separation sometimes brings clarity. Other times, it hurries divorce.…
Posted: February 17, 2022
*This blog is not a substitute for professional advice. It’s my opinion. Find a professional who is qualified to help. And if you’re being abused, consider your safety first. We make ourselves vulnerable to cheating on our spouses by how we think about ourselves. Often,…
Posted: January 6, 2022
“I”m bad at confrontation.” Translation: “I feel uncomfortable about speaking up because I feel: A. My opinion doesn’t matter. B. My opinion will cause more problems. C. I would rather sit in pain than hurt someone else. Sadly, there are many more reasons why we…
Posted: December 13, 2021
When you’re trying to get pregnant, you spot each and every single pregnant woman who passes by you. You know how many pregnant women are in your office. You notice each round belly at a crowded party. Being keyed up to notice all the pregnant…
Posted: October 29, 2021
Burnout can sneak up on moms without any warning. I had no idea I was on the verge of burnout. But then I started running into things. Such as cars. It was a rainy afternoon and Target’s parking lot was a circus. I had a…