“Couples Counselor Near Me”: Tips for Finding a Therapist

*This is not medical advice. If you are in crisis, please call 911 or go to the nearest emergency room.

When I’m craving Chinese food I sometimes Google “Chinese food near me.”

It’s a simple search–I’ll find at least 3 restaurants close to my house. Easy-peasy, done and done, right?

Usually, my sweet-and-sour chicken is delicious when I order take-out this way.

Sometimes it’s a disappointment. I then wish I had driven the extra mile or read a few reviews before wasting my money on “meh” Chinese food. 

You can tackle finding a therapist just like I find take-out.

Or you can try a different way. 

Here are tips that will help you find the best couples counselor for you –not just one that is “good enough.”

1. If you use Google, use descriptive words–the more specific, the better.

You may worry that there couldn’t possibly be a counselor who fits your description. You’d be surprised by how specialized therapists can be. For example, tell Google that you are searching for a therapist who has a specialty in couples who are fighting cancer, who has a PhD., who applies EMDR therapy, and accepts your insurance. You may also include that you would like a therapist who works weekends and has an office near your workplace.

2. Utilize directories such as Psychology Today. 

The directory offers multiple filters that help you find a unique therapist that fits your needs. A bonus is that the filters may prompt you to search by diverse characteristics. For instance, you can search for a counselor who is: female, uses/doesn’t use pronouns, specializes in your issue, charges $X, sees clients in person, etc.

Another benefit of Psych Today is that the therapist profiles include endorsements from other clinicians, thus showing you their credibility.

3. Reach out to professionals you already know.

Ask your primary care physician for a referral to a counselor. You can also ask your church admin, your dentist (yes, your dentist!), your chiropractor or your school administrator. Often, these professionals network and have a list of clinicians they trust. 

4. Don’t forget about online reviews. 

Sometimes counselors post reviews of their work online. The reviews give you a peak at their performance.

Lastly, discuss compatibility with your potential therapist. She can help you decide if you’re a good fit.  Therapists want you be happy with your selection and will help you to find the best one for you.