Posted: September 20, 2023
This is not medical advice. Please see a professional. Perfectionism may sound like a badge of honor for the high-achieving person, but it is actually a hindrance. The striving, the rigidity, and the never-good-enough mentality can cause depression, burnout, and anxiety. Do you think you…
Posted: September 20, 2023
Take it from Dr. John Gottman: Conflict can be done right, but it can be done very, very wrong. How NOT to fight with your sweetheart? Try two of Gottman’s evidence-based suggestions. #1: Don’t get defensive. You might notice you’re saying, “Yes, but . . .…
Posted: September 11, 2023
Falling asleep is one thing. Falling back asleep after waking up in the middle of the night is another thing. Picture this: I’m sleeping peacefully but wake up due to someone staring at me, our noses almost touching. My 9-year-old child stares at me and…
Posted: August 30, 2023
This is not medical advice. See a medical professional. Also, I am not a sales gal for Gottman merchandise. So the psychologist Dr. John Gottman said that holding a kiss for at least 6 seconds makes a significant difference in your relationship? Love it. Here are…
Posted: August 30, 2023
This is not medical advice. Please see a medical professional. I don’t have time for sleep deprivation. I simply can not tolerate it–Not. One. Bit. Feeling tired is a complete catastrophe and I can never handle it. (Please read the HEAVY exaggeration and hyperbole for effect.)…
Posted: August 30, 2023
This is not medical advice. Seek a medical professional. Prepping for a hurricane is emotionally and physically exhausting. The stress of the storm buzzes in the background of my mind while I handle the everyday tasks of running a business, a family, and/or a household…