FASTer Way to Fat Loss

Negative thinking can keep up stuck. The negative loop of thoughts makes us feel blah. I don’t know about you, but when I feel blah, I don’t start new projects, I don’t keep momentum, I avoid trying unfamiliar programs, and I give up too soon.…

A positive mindset is not enough to add a healthy habit to your routine. A good mood isn’t enough to make you return each day to your workout regimen.  Habit forming is all about context and the actions preceding the habit. What Matters for Habit…