Posted: June 29, 2022
Anxiety can put us in a loop of worry that gets us nowhere. Here are three tips to try today to manage your anxiety . 1. Read a story. Your brain is likely to consider characters' perspectives . You may be distracted from your worry...
Posted: August 4, 2021
So many bridges in Tampa Bay--so much anxiety! They make the Nervy Nellies break into a sweat. Drivers feel dizziness, a racing heart, edginess--panic. Anticipating the bridge is not pleasant when you drive it to and from work. You tell yourself that today will be...
Posted: July 19, 2021
You've likely put it off for a while now. If you're finally DONE, consider a few things before dropping the breakup bomb. Put your safety first. Do you predict that the toxic person will be emotionally or physically rough with you in response to the...
Posted: June 12, 2021
Recently I met one of the rockstars of clinical psychology: Dr. Julie Schartz Gottman of the Gottman Institute . She was the expert in a question-and-answer session that I was lucky enough to attend online. Technically, we were still miles away from each other. But...