Posted: August 30, 2023
This is not medical advice. Please see a medical professional. I don’t have time for sleep deprivation. I simply can not tolerate it–Not. One. Bit. Feeling tired is a complete catastrophe and I can never handle it. (Please read the HEAVY exaggeration and hyperbole for...
Posted: August 30, 2023
This is not medical advice. Seek a medical professional. Prepping for a hurricane is emotionally and physically exhausting. The stress of the storm buzzes in the background of my mind while I handle the everyday tasks of running a business, a family, and/or a household...
Posted: July 3, 2023
Negative thinking can keep up stuck. The negative loop of thoughts makes us feel blah. I don't know about you, but when I feel blah, I don't start new projects, I don't keep momentum, I avoid trying unfamiliar programs, and I give up too soon....
Posted: June 26, 2023
A positive mindset is not enough to add a healthy habit to your routine. A good mood isn't enough to make you return each day to your workout regimen. Habit forming is all about context and the actions preceding the habit. What Matters for Habit...
Posted: May 5, 2023
*This post is not medical advice. See a professional for help. Did you know that 67% of new parents experience a huge drop in marital satisfaction in the first three years of the baby’s life? Thankfully, Gottman Method's couples counseling factors in the impact of...
Posted: April 5, 2023
This is not medical advice. Seek a professional. "I'm a people-pleaser." "I have the worst time saying no to people." "I'd rather just give in than say no." "What if they get mad when I say no?" If you're someone who struggles with being assertive,...