Posted: August 17, 2021
While these practices don't make your anxiety go away permanently, they can help you move through the feelings of restlessness, worry, edginess, and irratiblity. (Practicing coping skills for anxiety doesn't substitute for an appointment with your therapist or doctor. If you need a professional, you...
Posted: August 17, 2021
If you think you have some anxious tendencies, then welcome to the club. About 30% of us will experience an anxiety disorder at some point in our lives. If you are experiencing anxiety, you can tackle it. This blog post does not substitute for professional...
Posted: August 9, 2021
You had assumed getting pregnant would be easy. In fact, your mama had scared you away from sex by telling you that you could get pregnant by simply looking at a guy. Fast forward: Now, you want to have a baby, yet the months are...
Posted: August 4, 2021
So many bridges in Tampa Bay--so much anxiety! They make the Nervy Nellies break into a sweat. Drivers feel dizziness, a racing heart, edginess--panic. Anticipating the bridge is not pleasant when you drive it to and from work. You tell yourself that today will be...
Posted: July 19, 2021
You've likely put it off for a while now. If you're finally DONE, consider a few things before dropping the breakup bomb. Put your safety first. Do you predict that the toxic person will be emotionally or physically rough with you in response to the...
Posted: June 12, 2021
Recently I met one of the rockstars of clinical psychology: Dr. Julie Schartz Gottman of the Gottman Institute . She was the expert in a question-and-answer session that I was lucky enough to attend online. Technically, we were still miles away from each other. But...